Cure Asthma Naturally...

In addition to removing all mucus-forming foods from the diet, such as milk, cheese, and hybrid plants such as fruits that have been genetically manipulated (seedless), Asthma can be reversed successfully WITHOUT an INHALER.


Do you even know what ingredients are in those little inhalers? Besides the standard answer...steroids.

These are herbs, which if taken in their most organic and living form, can reverse that persnickety wheezing.

• Elecampane
• Evening Primrose
• Fenugreek
• Ginseng (Chinese)
• Indian Tobacco (NOT SMOKED)
• Lavender Oil
• Lemon Oil
• Licorice (Chinese)
• MSM
• Oregano Oil
• Passion Flower
• Red Root
• Samento
• Skunk Cabbage
• Sanguinaria

And as always, drink fresh Spring Water or Distilled water with limes...by the gallon. And incorporate a diet rich in fresh organic fruits and vegetables. Just shop around the perimeter of the grocery store OR better yet, get fresh produce from the Farmer's Market.

Just BEET-IT!

Having real Bloody Mary on the veranda...Vegan-style. This is loaded with beet and spirulina, an excellent blood cleanser, liver regenerator, and overall DETOX-worthy living food.


 I juiced this with apples and celery. 

Why Vegan?

Most modern maladies are caused by prolonged exposure to a combination of negative lifestyles and toxic environmental factors, including junk food and malnutrition, pesticides, antibiotics, microwaves, chemical pollution of food, water and air, lack of exercise and chronic stress. These factors are further aggravated by the failure of modern medicine to recognize them as agents of dis-"ease" and death and the consequent failure to take preventative measures against them.

Raw veganism is a lifestyle where you only eat organic, raw, fresh, living, fruit, vegetables, nuts, seeds, and SUPERFOODS (acai berries, goji berries, cacao, maca), and drink lots and lots of alkaline water. I also recommend you, while cleansing your body and healing yourself, stop drinking and/or doing any drugs, prescription pills included. Here is the premise:

All cooked food, especially cooked animal protein, is dead. Meaning, there is very little to NO living enzymes, which are the nutrients needed to build the immune system so that your body can heal itself. Adding fuel to the flame, if you've spent 30+ years of your life stuffing your body with cooked animal protein, dairy (mucus), overcooked, dead veggies, mineral-deficient fruit, and toxic drugs (which all drugs, over-the-counter-included are), you leave your body wide open to infection and disease of all sorts.

You cannot poison your body into health with drugs, chemo or radiation. "Health" can only be achieved with healthful living.

Elimination of the symptom is NOT the same as elimination of the disease. The fastest way to restore wellness is to stop putting into the body the things that have caused the physical problem to develop in the first place, and then give the body the nutrients it needs to repair and rebuild itself. The holistic approach treats the whole person, ignites the body's internal healing force and stimulates the body's natural abilities to heal.

You'll need to eliminate all animal and animal by-products. I know you're probably thinking I am crazy, but trust me...once you remove the cooked animal carcass from your body, you'll immediately start feeling better. Sick, diseased meat is a leading cause of nearly every disease! 

All your food should be either from the earth, a tree, the sea, and alive. You'll need a juicer so you can juice things like carrots, beets, apples, berries, and celery. And a good blender for smoothies. Invest in a raw food book. Educate yourself!!! 

Herbs that CURE skin infections

Skin Infection- EPI-Danish Secret Cream, Japanese Honeysuckle & Forsythia, Pro Vitality, Asparagus Root (Chinese), Barberry, Bee Propolis, Cajeput Oil, Colloidal Silver 10, Colloidal Silver 40, Echinacea, Golden Seal, Lemongrass Oil, MSM, Olive leaf, Tea Tree Oil.


Skin Inflammation- Evening Primrose, Samento, Cat's Claw, Calendula (a skin cleanser), Black Walnut Bark, Pipsissewa, Horestail, Rose Hips, Neem, Thyme


Skin, Itchy- -EPI-Danish Secret Cream, Black Cohosh, Geranium oil, Ginseng (Tienchi), Stevia, Yucca, Lemongrass oil, Olive Leaf, Chickweed, Gotu Kola, Licorice Root, Red Clover, Peppermint oil


Herbs can be consumed in pill form, in natural soaps, oils, creams, liquid extract (tinctures), eaten and drank in root form as tea.

Spring time is Seed time

Photo Courtesy HerStories Photography

Organic food is increasingly popular but most shops treat it as a luxury item to be sold at a premium price. Being able to grow food without pesticides and eat it straight from the garden is superior in every way to produce that is pumped full of additives, packed to prevent it deteriorating, transported and then sold as ‘fresh’. There’s also the understanding that we’re contributing to the sustainability of our planet and reconnecting with the skills that helped past generations cope with climatic or economic disasters.

“I like being able to provide food for my family that is better tasting, more nutritious, and I can control what is used (or isn't) on the plant & soil.”
“I garden to reclaim the skills of self-sufficiency my grandmother and her generation took as routine.”
“Reducing the grocery bills, reducing chemical intake, reducing negative impact on the Earth, reducing reliance on ‘others’ to survive”

I challenge anyone who has tasted a fresh tomato from the vine or sweet corn straight from the plant to tell me that taste isn’t a factor in growing your own. For some it will be a primary motivation – gourmet chefs around the world now have their own gardens and that can be available at home too, picking out wonderful tasty heirloom varieties to grow each year. For others it’s more of a side-benefit but enjoyable none the less. I enjoy cooking so much more since growing my own, especially throwing together Italian vegetables and herbs – with such great-tasting fresh ingredients it’s hard to make mistakes!

The Superfood Family

Superfoods are foods with high phytonutrient content. Especially when  raw, organically grown, and consumed on a daily basis.

• Acai
• Cacao
• Agave Nectar
• Goji Berries
• Chlorella
• Mangosteen
• Morinda
• Maca
• Phytoplankton
• Dulse Sea Vegetables
• Spirulina
• Sprouting Seeds
• Olives
• Maqui Berries
• Himalayan Pink Salt

"Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet." —Albert Einstein

Raw Vegan Kelp with NORI...

Benefits of Kelp (KELP HELP)

Kelp is a form of seaweed and one of the most common members of the brown algae family. It grows primarily in the Pacific Ocean on the West Cost of the United States and is often found in large formations called kelp forests or kelp beds. Kelp has a well documented ability to grow very quickly, especially in water that is high in nutrients. Generally kelp grows best in cool ocean water, usually at temperatures between forty-two and seventy degrees Fahrenheit. Kelp also thrives in shallow water areas near the coastline, where it can receive significant amounts of sunlight. Hard substrate is critical for the development of healthy kelp forests, as rock provides a foothold (also known as a holdfast) for the kelp to prevent it from floating away or onto shore.

Estrogen-Related Cancer
It has long been known that Japanese women, whose diets are rich in kelp, have lower rates of ovarian, breast, and endometrial cancer. A study at UC Berkeley found that a diet containing kelp lowered serum estradiol levels in women and had phytoestrogenic properties.

Cancer Prevention The fucoidan in kelp has been shown in studies to have the ability to induce apoptosis (cell death) in cancer cells.

Endometriosis
One researcher found that women with endometriosis who supplemented with 700 mg of kelp capsules per day had a significant reduction in pain.

Anti-Inflammatory
Kelp contains fucoidan, a complex carbohydrate that is a powerful anti-inflammatory.

Unique Antioxidants
Sea vegetables contain antioxidants not found in other vegetables and researchers are still discovering all the benefits they might have.

Benefits of VEGANISM

1. Automatic Weight Loss (duh)

Less complex carbohydrates, and more water-rich fruits and veggies amounts to better digestion, better metabolism, and you guessed it, sweeter elimination.


2. Smoother and Clearer skin

Studies have shown that eating a plant-based diet helps improve skin. How do you know when fruit is rotten? By its skin. How do you know when something inside of YOU is rotten? By your skin. Our skin is the largest organ of our body and is the first line of defense against microbes, as well as the biggest indicator of what's going on inside. Cleaner food means cleaner body and skin.

3. More balance (say WOO-SAH)

More balance in your gut, more balance with bodily functions, menstrual cycles, and balanced blood sugar.


4. More energy

5. Benefits the planet, mind, body, and spirit...AND saves innocent animals.

These are the redolent ingredients for making Green Goddess Juice (cucumbers, green tomatoes, KALE YEAH, asparagus, spinach, and kiwi fruit

Welcome to Vegan Wasted

Welcome to the wonderful world where all things vegetable, RAW, fruit, seeds, herbs, juicing, smoothies, and organic are honored and respected! We hope you enjoy the journey.

This is Fre's vegan shrimp sushi rolls; when Japan meets Atlanta, made seasoned veggie shrimp, with sticky rice, nori, chopped carrots, avocado, and cucumbers. NO MEAT!