Less complex carbohydrates, and more water-rich fruits and veggies amounts to better digestion, better metabolism, and you guessed it, sweeter elimination.
2. Smoother and Clearer skin
Studies have shown that eating a plant-based diet helps improve skin. How do you know when fruit is rotten? By its skin. How do you know when something inside of YOU is rotten? By your skin. Our skin is the largest organ of our body and is the first line of defense against microbes, as well as the biggest indicator of what's going on inside. Cleaner food means cleaner body and skin.
3. More balance (say WOO-SAH)
More balance in your gut, more balance with bodily functions, menstrual cycles, and balanced blood sugar.
4. More energy
5. Benefits the planet, mind, body, and spirit...AND saves innocent animals.
These are the redolent ingredients for making Green Goddess Juice (cucumbers, green tomatoes, KALE YEAH, asparagus, spinach, and kiwi fruit
